Healthy skin diet – what you really need to know?
Have you ever wonder what could be effect of healthy skin diet on your body? Can skin diets really give your great natural skin? Food is the main factor to be taken into account to achieve a beautiful face and body, without imperfections. In this note, we tell you what nutrients are essential to be and look healthy.
Ever wonder how celebrities do to be so bright? All we know are very strict with your diet and it helps to have a silken skin. Therefore, the velvet skin of Jennifer Aniston has an answer: the Zone diet. Eat lots of fruits and vegetables dressed with olive oil, and carbohydrates canceled because they slow digestion.
This prevents your skin look tired. OK, Brad Pitt left her for Angelina Jolie , but did you know the trick of the most luscious brunette in Hollywood is to eat fish three times a week with rice, to keep that white and smooth skin, without imperfections?
What about Cameron Diaz ? Confessed addicted to burgers and fries, how come you never see it without any pious granite? “You have to drink half a liter of water fasting,” shouts the blonde surfer two voices when it comes to confess her beauty secrets in Ok magazine.
It’s simple, we are what we eat, they say. It is not enough to place confidence in the technological advances of the skin creams. First you choose the right foods so that our skin is healthy.
Healthy skin diet – Dry or fat?
The skin is constantly renewed. More precisely, every 28 days there is turnover of skin cells. This renewal requires a continuous supply of nutrients, as its deficit causes changes in growth and appearance. Therefore, a diet that ensures adequate supply of vitamins helps to keep healthy skin. Meat, fish, eggs, dairy, legumes, grains and nuts, make up the basic combo that everyone should follow to keep looking good.
“But you know that when the skin is oily,. nutrients are totally forbidden. Oily foods such as fried foods , mayonnaise, butter and whole milk help to promote more fat, “says Rosi Flom, a member of the Argentina Society of Dermatology .
In contrast, hydration becomes the number one rule to obey by people with sensitive and dry skin. “To address this it is essential to eat fruits and raw vegetables. Also need to drink daily from 2 to 3 liters of water to eliminate toxins and because the reserve has the dermis and the epidermis is easily lost with external aggression, “says Karina Fuks nutritionist. In extreme cases, dry skin may peel and cut. If that happens, you need to add Vitamin C to your diet. Vitamin C is present in all citrus fruits, and antioxidants such as selenium, a mineral found in fish, seafood, cereals and eggs. “It also abounds in melon, strawberries, blackberries, green peppers and tomatoes,” explains Dr. Alberto Cormillot.
Finally, it is important to know that iron deficiency is often the cause of the pale face. “This is because its absence leads to a decrease in circulating hemoglobin, oxygen-carrying blood,” says dermatologist Chouela Ezekiel. To avoid having to resort to magic to disguise the white, it is advisable to consume yeast, dried fruit, cereals, legumes and green leafy vegetables rich in vitamin B complex .
Healthy skin diet – wrinkles
Cosmetic surgery and anti-aging creams are not the only tools to look younger. In this binomial are added fruits and vegetables in yellow and orange, and green leafy vegetables Why? “Because they contain large amounts of precursors of vitamin A , essential to stop the action of free radicals that lead to skin aging, “summarizes Chouela. So, to deal with wrinkles you need to consume pumpkin, carrots, mandarin, chard, parsley, watercress and spinach.
The vitamin E is also an ally when fighting time. “It increases the microcirculation of blood in the skin, improving its elasticity. It is found in wheat germ, soybean oil, olive oil and nuts, “says Cormillot.
And finally to settle any line of expression, are important because B vitamins are involved in the processes of cell renewal . Appear in most plant foods and animal, such as organ meats, seafood and eggs.
Having a flawless complexion as Hollywood celebrities is entirely possible. But before thinking about the magic of surgery or fillers, it is important to start caring about our diet for healthy skin and splendid. Healthy skin diet is very important for you to have beautiful skin.